Practice daily mindfulness guided cards that will encourage easy ways to incorporate mindful moments into your routine. Featuring 50+ prompts and exercises for the Mind and Body, these Mindfulness Cards engage individuals into finding awareness, joy, and reflection into life. With an eye-catching design, this deck is an inspiring way to begin the day, deepen reflection, and strengthen meditation. Plus looks great on every desk!
The deck is divided into four mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, as well as Kindness to ensure a practice that is most applicable to the user at that time.