Spirit & Mindfulness
How to Achieve Focus and Concentration at Work Through Meditation
Meditation can alter the brain and its functions, leading to increased productivity.
The Ink+Volt Blog
Smart, actionable, and research-backed insights to help you thrive in both your personal and professional life.
Spirit & Mindfulness
Setting Intentions - Why It's Not Just Hippie Stuff
The proven benefits of putting your wishes into words.
Happiness & Relationships
How to Write a Card for Important Occasions
How to pick a card, plus exactly what to write.
Success & Goals
Weekly Review Questions to Help You Grow
Regular self-connection is critical for success and balance.
Productivity & Organization
The Two-Day Rule (and Why You Need it for Your Goals and Habits)
This strategy is a game-changer for progress.
Spirit & Mindfulness
How to Do Self-Care Through All Seasons
Flow with the changes of the year.
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Success & Goals
15 Ideas For Personal Goals That Will Change Your Life
Connect with your true purpose.
Happiness & Relationships
Why Speaking Up at Work Is Hard—and 5 Ways to Do It Well
It’s inherently uncomfortable to disagree. But in the workplace, it can be especially tricky to navigate. There ...
Happiness & Relationships
Proactively Adding What You Love to Your Life
How to intentionally create more joy and fulfillment.
Health & Wellness
3 Morning Exercise Ideas & How to Make Them Stick!
Want a morning exercise routine? Get started here.
Productivity & Organization
Get Your Life in Order With a File Organizer
How would it feel to banish clutter forever?
Spirit & Mindfulness
5-Minute Morning Meditations to Start Your Day Right
This can change the course of your whole day.
Productivity & Organization
17 Morning Routine Ideas to Help Kickstart Your Day (And Your Life)
Set the tone for your day.
Productivity & Organization
Habit Stacking and Minimum Viable Progress
Achieving your goals is a simpler process than you think.