One Month, One Focus

The 30-day challenge is a fast, focused way to make real changes in your life. By defining and committing to your focus at the beginning of the month, the little steps and actions you take every single day will add up to big growth by the end of the month.

iv worksheets 30 day challenge

The 30-day challenge is one of the key features in our goal planners because it encourages you to identify something you can work on in small doses for an entire month that will bring you closer to the person you want to be. In collaboration with experts and content creators, we've come up with a variety of 30-day challenge worksheets for you.

30-Day Challenge Worksheets

  1. Home Organization Challenge with Shira Gill
    Tackle clutter once and for all with Shira's home organization 30-day challenge.
  2. Spice It Up Cooking Challenge with Anupy Singla
    Introduce a new spice into your cooking routine each week with Anupy's fun challenge.
  3. Creativity Challenge with Riley Sheehey
    Exercise your creativity with Riley's assortment of engaging, hands-on activities.
  4. At Home Cardio Challenge with Traci Copeland
    Get fit with Nike Master Trainer Traci Copeland and this do-anywhere fitness challenge.
  5. Practical Mindfulness Challenge with Matt Walker
    In collaboration with professional mountain climber and psychologist Matt Walker, we’ve created a 30-day challenge to support the exploration and practice of mindfulness in our everyday lives.
  6. Physical Self-Care 30-Day Challenge
    Incorporate physical self-care into your daily routine with weekly focus areas.
  7. Emotional Self-Care 30-Day Challenge
    Tend to your emotional well-being with this tailored challenge.
  8. Professional Self-Care 30-Day Challenge
    Your work and career play a big role in your life. This worksheet will help you understand and practice professional self-care.
  9. Environmental Self-Care 30-Day Challenge
    Take care of the spaces around you with this worksheet.
  10. Spiritual Self-Care 30-Day Challenge
    Find peace and harmony within yourself by focusing on spiritual self-care.

Put the 30-Day Challenge Into Practice 

These tools are our top picks for trying out the 30-day challenge and sticking with it.

Handpicked Reads for You

For more info on our 30-day challenge and building habits, check out our best articles.

 What challenges will you choose?