30-Day Challenges

One Month, One Focus

The 30-day challenge is a fast, focused way to make real changes in your life. By defining and committing to your focus at the beginning of the month, the little steps and actions you take every single day will add up to big growth by the end of the month.

The 30-day challenge is one of the key features in our goal planners because it encourages you to identify something you can work on in small doses for an entire month that will bring you closer to the person you want to be. In collaboration with experts and content creators, we've come up with a variety of 30-day challenge worksheets for you.

30-Day Challenge Worksheets

1. Home Organization Challenge with Shira Gill
   Tackle clutter once and for all with Shira's home organization 30-day challenge.
2. Spice It Up Cooking Challenge with Anupy Singla
   Introduce a new spice into your cooking routine each week with Anupy's fun challenge.
3. Creativity Challenge with Riley Sheehey
   Exercise your creativity with Riley's assortment of engaging, hands-on activities.
4. At Home Cardio Challenge with Traci Copeland
   Get fit with Nike Master Trainer Traci Copeland and this do-anywhere fitness challenge.
5. Practical Mindfulness Challenge with Matt Walker
   In collaboration with professional mountain climber and psychologist Matt Walker, we’ve created a 30-day challenge to support the exploration and practice of mindfulness in our everyday lives.
6. Physical Self-Care 30-Day Challenge
   Incorporate physical self-care into your daily routine with weekly focus areas.
7. Emotional Self-Care 30-Day Challenge
   Tend to your emotional well-being with this tailored challenge.
8. Professional Self-Care 30-Day Challenge
   Your work and career play a big role in your life. This worksheet will help you understand and practice professional self-care.
9. Environmental Self-Care 30-Day Challenge
   Take care of the spaces around you with this worksheet.
10. Spiritual Self-Care 30-Day Challenge
    Find peace and harmony within yourself by focusing on spiritual self-care.

Put the 30-Day Challenge Into Practice 

These tools are our top picks for trying out the 30-day challenge and sticking with it.

• Ink+Volt Goal Planner
  The 30-day challenge is a key layout in our bestselling goal planner.
• Ink+Volt Progress Pad
  Log your progress and aim for consistency with this incredibly functional notepad.
• Ink+Volt Weekly Deskpad
  Consistency starts day by day, week by week. Keep track of it all with our weekly deskpad.

Handpicked Reads for You

For more info on our 30-day challenge and building habits, check out our best articles.

• 40 30-Day Challenges to Improve Your Life This Month
• Tiny Steps You Can Take To Improve Your Life Today
• What If the Next 30 Days Could Change Your Life?

 What challenges will you choose?