Gratitude

Practice Gratitude All Year Long

Did you know that cultivating a consistent gratitude practice is one of the only scientifically proven ways to make you happier? And the effects can be felt almost instantly?

If you’re looking to add a gratitude practice to your life, or need inspiration for enhancing your current practice, these worksheets are the perfect place to start. Modeled after our bestselling Gratitude Journal, each exercise is easy to complete and will give you concrete positive results to carry with you into the rest of your day.

Gratitude Challenges

  1. Heart of the Matter
    Understanding who and what makes you feel complete is key to living a grateful life.
  2. Happiness Compass
    This exercise is designed to calibrate your compass and plot your way back to what makes you happy.
  3. The Gratitude Table 
    Who's at your table this holiday season? Reflect on your relationships and what they mean to you.
  4. Giving
    Some of the greatest sources of happiness are the times when we give to others. Explore different charitable actions with this worksheet. 
  5. Gratitude Stroll 
    There is a lot to be grateful for right outside your front door, no matter where you live. Go for a walk, and reap the benefits of gratitude. 

The Ink+Volt Gratitude Journal

The Ink+Volt Gratitude Journal is a great way to get started with a daily gratitude practice. It has 60 blank daily entries where you can record your observations and reflections, plus 10 weekly challenges to help you to enhance your gratitude practice.

    Great Products to Practice Gratitude

    Here are our top picks for products to guide you on your gratitude journey:

    Gratitude Reads

    Learn about gratitude practices, the benefits of gratitude, and more with our best articles:

    Chances are, you have a lot of things to be thankful for in your life. It's never too late to take action on them and build gratitude into your daily life.