Mindfulness

Focus on the Present

Bring calm, focus, and balance into your life with mindfulness. It's all about bringing your mind into the present moment and slowing down.

There are many different ways to practice mindfulness. In fact, you might be surprised at the kinds of activities that can help you increase your mindfulness – it's not just about meditating in a silent room.

Mindfulness Worksheets

1. You Are a Star
   Positivity is powerful. Fill your thoughts with words that evoke positivity and appreciate all the wonderful things about you.
2. Your Footprint
   Inspired by Earth Day, this worksheet is an homage to the planet and our role.
3. Time for You
   This intro to self-care worksheet is just what you need to put yourself first.

Top Products for Everyday Mindfulness

For more ways to make mindfulness a part of your daily life, here are our top picks for products to guide you on your journey:

• Ink+Volt Gratitude Journal
  Practice positivity with our bestselling gratitude journal.
• Spark Balance: 50 Ways to Be Present and Find Focus
  A fun and easy way to bring balance into your everyday life.
• Spirit Listography
  This introspective list journal is great for self-reflection and mindful thinking.

Mindfulness Reads for You

For more ideas on how to be mindful in your everyday life, check out our best articles:

• Mindfulness for Beginners
• 9 Ways to Achieve Mindfulness & Clarity Without Meditation
• 15 Mindfulness Quotes to Motivate and Inspire Your Practice

Mindfulness doesn't have to be hard or time-consuming. All you need is a bit of time, mental focus, and a quiet space. The benefits will follow.