Focus on the Present

Bring calm, focus, and balance into your life with mindfulness. It's all about bringing your mind into the present moment and slowing down.

mindfulness worksheets

There are many different ways to practice mindfulness. In fact, you might be surprised at the kinds of activities that can help you increase your mindfulness – it's not just about meditating in a silent room. 

Mindfulness Worksheets

  1. You Are a Star
    Positivity is powerful. Fill your thoughts with words that evoke positivity and appreciate all the wonderful things about you. 
  2. Your Footprint
    Inspired by Earth Day, this worksheet is an homage to the planet and our role. 

Top Products for Everyday Mindfulness 

For more ways to make mindfulness a part of your daily life, here are our top picks for products to guide you on your journey:

Mindfulness Reads for You

For more ideas on how to be mindful in your everyday life, check out our best articles

 Mindfulness doesn't have to be hard or time-consuming. All you need is a bit of time, mental focus, and a quiet space. The benefits will follow.