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The Ink+Volt Blog

Smart, actionable, and research-backed insights to help you thrive in both your personal and professional life.

All Articles

Creativity & Innovation

Happiness & Relationships

Health & Wellness

Productivity & Organization

Spirit & Mindfulness

Success & Goals

A planner opened to a folder page with stickers and weekly tabs

Make Planning Fun With Planner Stickers

Elevate your joy and your productivity.

10 Self-Improvement Books and Products That Will Help You Change Your Life

10 Self-Improvement Books and Products That Will Help You Change Your Life

Change your life with just one book.

A woman folds clothes to pack into a suitcase in a bright living room

How To Plan (And Afford!) Your Dream Vacation

You deserve a break. Here's how to make it amazing.

A weekly planner with a list of tasks written in cursive

Weekly Planner Ideas to Take You to the Next Level

Easy ways to increase happiness, productivity, and more.

A professionally dressed woman writes in a notebook at a white table outside

How To Find Your Niche

You have something special to offer (even if you don't know it yet).

A feedback notepad on a white desk next to gold paperclips and white pens

How To Ask For Feedback At Work

This is essential for your success.

A blue notebook opened to a blank page

Be Present: How to Start a Mindfulness Journal

This practice can change the way you feel every day.

A worksheet titled "turn your stress into motivation" on a desk with accessories

Identifying and Overcoming Your Limiting Beliefs

Are you your own worst enemy?

A clean kitchen with white countertops and cupboards

Here's Your 2023 Spring Cleaning Plan!

A guide to boosting your physical and mental health through seasonal cleaning.

3 people with laptops and drinks sit around a wood table smiling and laughing

9 Simple Ideas for Connecting With Coworkers

Creating good vibes can change your work life.

A red hat, grey sweater, jeans, watch, and yellow flowers piled on a white wheet

How to Create a Capsule Wardrobe for 2023

Elevate your style by streamlining your space.

Two hands holding a black paper heart

Words of Encouragement for a Friend in Need

How to give a friend an emotional lift.

An array of desk supplies including a filled out planner with a hand holding a pen

How To Stick With Your Goals In "Real Life"

Where dreams meet reality.

A woman stretching and arching her back on a yoga mat outdoors

The Benefits of Stretching: The Routine You Need for a Better Day

Do it for your muscles. Do it for your mind.

25 Affirmations for Confidence

25 Affirmations for Confidence

Your thoughts create your reality.

Weekly Planning and Reflection

Weekly Planning and Reflection

Essential practices for success.

Writing in a Notepad at a cafe

Why Busy People Need Quiet Time (And How You Can Get It)

Find your moments to recharge.

a self care notebook on a gold cloth

How To Rest

This is the power of powering down.

12 Friendship Gifts To Show How Much You Care

12 Friendship Gifts To Show How Much You Care

You'll make their day.

How Asking For Help Puts You Ahead

How Asking For Help Puts You Ahead

This is powerful.