Spark Balance: 50 Ways to Be Present and Find Focus
Finding balance in life can be challenging. But once you can focus, be present, and dedicate time to the areas of your life that need attention, that balance you crave is just around the corner.
Spark Balance has unique prompts that will help cultivate a more balanced life, including mindfulness practices and self-care activities. Some examples of prompts you'll find in this box include:
- Spend time connecting with a person or animal without any distractions.
- Consciously slow and deepen your breathing.
- Study a small object, letting yourself see it in a new way.
These are simple yet refreshing ways to practice balance on a daily basis. This set would make a great gift too; encourage someone you love to immerse themselves in the present, and find balance in the chaos of life.
Includes 50 faux matchsticks with printed prompts.