15 Fitness Goals for 2025—and a 5-Step Guide for Achieving Them with Self-Compassion
How to get started and stick with it to your successful outcome.
The Ink+Volt Blog
Moving Your Body During the Winter
Keeping your body healthy and active in the slow, cold winter months.
20 Things to Do on a Summer Saturday
Sink into the sweetness of summer.
3 Morning Exercise Ideas & How to Make Them Stick!
Want a morning exercise routine? Get started here.
Spring Cleaning Tips To Give Your Life a Refresh
Refresh your home, your routines, and even yourself.
How to Pack Your Lunch for Work
Save money, eat healthy, and impress your coworkers.
How to Make Your Fitness Goals More Meaningful
This is the only ways to make your goals stick.
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Create Your Perfect Bedtime Routine (4 Sample Routines Included!)
How to get your best, most restorative rest.
Being Strategic With Your Free Time
Taking a passive approach does not equal rest and restoration.
7 Midday Routine Ideas To Transform Your Day
Hit reset on any day.
Healthy and Productive Movement Throughout the Day
Only have a few minutes? Get healthy, good movement anyways.
6 Self-Care Routines to Embrace This Winter
Carve out cozy time for yourself.
Healthy Breakfast Ideas to Thrive in 2024
Start your day the right way.
Reasons to Get Outside and Move Around During Your Workday
Stopping work now and then actually makes you more productive.
Fitting in Your Fitness Goals
Success requires real planning and goals.
How to Become a Morning Person
Rise and shine (and actually enjoy it).
Rise and Shine: Should You Wake Up Earlier?
How to find the best rhythm for your body.
Coping Skills To Use When Work Gets Tough
How to stay calm in a tense moment.
How To Rest (Even When You’re Busy)
A little down time can go a long way.
24 Ways To Boost Your Morning Routine
It’s a good morning to have a good morning.