Health & Wellness
15 Fitness Goals for 2025—and a 5-Step Guide for Achieving Them with Self-Compassion
How to get started and stick with it to your successful outcome.
The Ink+Volt Blog
Smart, actionable, and research-backed insights to help you thrive in both your personal and professional life.
Health & Wellness
Moving Your Body During the Winter
Keeping your body healthy and active in the slow, cold winter months.
Health & Wellness
3 Morning Exercise Ideas & How to Make Them Stick!
Want a morning exercise routine? Get started here.
Health & Wellness
Spring Cleaning Tips To Give Your Life a Refresh
Refresh your home, your routines, and even yourself.
Health & Wellness
How to Pack Your Lunch for Work
Save money, eat healthy, and impress your coworkers.
Health & Wellness
How to Make Your Fitness Goals More Meaningful
This is the only ways to make your goals stick.
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Health & Wellness
Create Your Perfect Bedtime Routine (4 Sample Routines Included!)
How to get your best, most restorative rest.
Health & Wellness
Being Strategic With Your Free Time
Taking a passive approach does not equal rest and restoration.
Health & Wellness
Healthy and Productive Movement Throughout the Day
Only have a few minutes? Get healthy, good movement anyways.
Health & Wellness
How to Create a Cleaning Schedule
Your space will be spotless in no time.
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Health & Wellness
Reasons to Get Outside and Move Around During Your Workday
Stopping work now and then actually makes you more productive.
Health & Wellness
Those Employees That Just 'Roll Into Office' Mid-Morning May Actually Be Your Most Productive
Are you one of them?
Health & Wellness
Rise and Shine: Should You Wake Up Earlier?
How to find the best rhythm for your body.
