The Ink+Volt Blog
Smart, actionable, and research-backed insights to help you thrive in both your personal and professional life.
30 Journaling Prompts To Inspire Your Day
Jumpstart your writing practice and banish fear of the blank page.
Daily Mantra: The Power of Positive Words
Your thoughts have a powerful influence in your life.
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Small Goals That Will Actually Help You Get Healthy
Make this the goal one you won’t drop in a few weeks.
Making Progress: Why Is It Important That Goals Be Measurable?
You're not likely to succeed if you skip this step.
12 Progress Quotes to Help You Enjoy the Journey
Inspiration to make progress and do your best.
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25 Journal Prompts to Inspire Self-Reflection, Wellness, and More
A few minutes a day to improve your life.
30 Motivations and Positive Affirmations to Feel Your Best
An important act of self-care is how you speak to yourself.
