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The Ink+Volt Blog

Smart, actionable, and research-backed insights to help you thrive in both your personal and professional life.

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Creativity & Innovation

Happiness & Relationships

Health & Wellness

Productivity & Organization

Spirit & Mindfulness

Success & Goals

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25 Journal Prompts to Inspire Self-Reflection, Wellness, and More

A few minutes a day to improve your life.

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The 3-Ingredient Productive Day

You only have so much time in a day, so make it really count.

A woman sits with a laptop in her lap, the photo shows her hands typing.

How To Quit A Job

A step-by-step guide for exiting with grace and professionalism.

30 Motivations and Positive Affirmations to Feel Your Best

30 Motivations and Positive Affirmations to Feel Your Best

An important act of self-care is how you speak to yourself.

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New Month, New Goals

Every day is an opportunity to become your best self.

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Leadership Books To Empower Your Career

Level up your skills with advice from the experts.

An orange cat sleeps on a fluffy white cushion, with one paw hanging over the side.

Sleep Meditation: Tips For Your Best Sleep Ever

Relax your mind, relax your body, catch some zzz's...

A journal is open to a page that asks: "what went well"

Getting Things Done When You Have Anxiety

Strategies to help you move forward when your mind has gotten you stuck.

A blue gratitude journal lies underneath an open gratitude journal with the prompt "celebrate the little things" and a silver pen.

Gratitude Affirmations for Home, Work, and Health

Small rituals to increase your daily happiness.

A notebook is open to a page of handwritten daily affirmations.

Daily Inspiration Quotes for Every Day of the Week

Stay motivated, stay inspired.

A notebook open to a page that says "Heart of the Matter" and a pink and black pen lies on top.

15 Types Of Journals And How to Use Them

Developing your own writing practice, that speaks to your interests and inspirations, can be life-changing.

A woman sits in front of a computer while writing in a notebook

How To Sync Your Paper and Digital Tools To Get Organized

It's the best of both worlds.

An array of notebooks, including one open to a page with hand-written goals to manifest.

How To Manifest Something By Writing It Down

Committing your goals to paper is one of the best ways to make them come true.

A hand-written list of morning affirmations on white notebook paper.

Morning Affirmations To Jumpstart Your Day

A small daily ritual with an amazing payoff.

A woman's legs in light blue jeans extend across a white couch next to a sleeping small white dog.

20 Things To Do When You’re Bored

Healthy alternatives to your usual doom-scrolling.

A white two-tiered desk organizer with gold accessories on it, on a white desk.

The Best Ways to Organize Your Desk To Stay Focused

Clear desks, full hearts, can’t lose.

A time manager notepad on a white desk next to two dark grey pens.

Working With ADHD: How to Increase Your Productivity and Focus

Practical tips for doing your best work.

A stack of open planners and notebooks next to an elegant black pen.

What To Bring To A Job Interview To Guarantee Success

This is how you stand out from the crowd and shine like the superstar that you are.

An Ink+Volt Fitness Planner on a black floor next to sneakers and blue hand weights

8 Best Wellness Journals for Your Health & Happiness

Start the new year off on the right foot.

Believe in yourself calligraphy quote

Positive Mantras To Help Connect With Your Purpose

Don't underestimate the power of your thoughts.