The Ink+Volt Blog
Smart, actionable, and research-backed insights to help you thrive in both your personal and professional life.
How to Make Your New Year's Goals Stick
How amazing would it feel to accomplish all your goals this year?
4 Healthy Breakfast Ideas To Supercharge Your Morning
Your morning meal can set the tone for the rest of your day, so make it good.
How To Set Workout Goals That You Will Achieve
This is how you stick with your goals and get the results that you want.
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15 Inspirational Quotes for Students
Head to school with an extra dose of motivation to do your best work yet.
Research-Backed Healthy Morning Routines to Supercharge Your Day
Jump start the day with these habits for better energy and more focus.
How A Fitness Journal Can Help You Achieve Your Workout Goals
Don't let your fitness goals fall by the wayside this year.
10 Reflection Questions to Help You Get More Out of Every Day
How to add intention and meaning to your days.
30 Ideas for Good New Year’s Resolutions And How to Stick to Them
Inspiration for the making this your best year yet.
Growth Mindset: Achieving More Is a Frame of Mind
Finding a way to thrive in a setback will set you apart from others.
Get Smarter With These Note Taking Strategies
Learn how to track information more fully so you remember more with less effort.