Spark Wellness: 50 Ways to Feel Your Healthiest
The chaos of everyday life can lead to a lag within different aspects of one's life- including wellness. Spark energy and self-care with 50 prompts that encourage health and wealth in one's mind, body, and spirit. Some examples of prompts you'll find in this box include:
- Go for a walk with no destination- just wander.
- Do something each day for only yourself.
- Catch up on sleep: For one week, go to bed 30 minutes early each day.
This is a great way to affordably give the gift of self-care and wellness, or to practice it yourself to achieve a heightened level of self-love.
Includes 50 faux matchsticks with printed prompts.