From small, routine habits like drinking enough water to bigger, more challenging goals like healthier eating, this pad will help you track your progress and encourage you to maintain good habits. By tracking your habits daily and weekly, you’ll start to notice trends in your behavior that can help you improve, make changes, and grow. Week after week, you'll notice — and be able to celebrate — significant progress, all of which is helping you get that much closer to your biggest goals.
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