Spirit & Mindfulness
How to Bounce Back: Your Resilience Toolkit
Setbacks are never easy. But you can bounce back with the help of a resilience toolkit.
The Ink+Volt Blog
Smart, actionable, and research-backed insights to help you thrive in both your personal and professional life.
Spirit & Mindfulness
Your 4-Step Guide to Dealing With Life When It Gets in the Way
Is it always one thing after another? When life gets in the way, use this 4-step guide to reset and get back on ...
Spirit & Mindfulness
The 5-Minute Focus Hack: How ‘Micro-Meditation’ Can Silence Distraction and Improve Your Output
This simple practice can be a game-changer.
Spirit & Mindfulness
A Season of Change: 5 Winter Rituals to Help Refresh Your Day-to-Day
Turning inward and finding purpose.
Spirit & Mindfulness
6 Quotes About Change—and 3 Exercises to Help You Change Your Life
Approaching change with an open heart.
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Spirit & Mindfulness
Trusting Your Gut and Getting What You Want
How to find and listen to your inner voice.
Spirit & Mindfulness
If You’re Overwhelmed Right Now, Try These 9 Things
Quick fixes to calm the chaos and get you back on track.
Spirit & Mindfulness
A 15-Minute Meditation to Improve Your Day
Feeling stressed? Read this - and you can do it.
Spirit & Mindfulness
Celebrate Yourself With a Birthday Routine
Getting intentional makes each trip around the sun more meaningful.
Spirit & Mindfulness
What Can You Stop Doing?
3 actionable exercises to clear your life of (mental, emotional, and physical) clutter.
Spirit & Mindfulness
How to Spend Meaningful Time With Yourself
Your most important relationship.
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Spirit & Mindfulness
Self-Esteem Affirmations: How to Build Confidence through Journaling
Building self-esteem is something that takes time. It can’t be done overnight or be rushed, and it is an afflict...
Spirit & Mindfulness
15 Mindfulness Routines to Try in Your Daily Life
Design more ease into your life.
Spirit & Mindfulness
Trust Yourself: A 4-Step Guide to Following Your Intuition
The most important voice often comes from inside.
Spirit & Mindfulness
How Distractions Can Inspire You
The things that pull your focus might be telling you something.