The 5-Minute Focus Hack: How ‘Micro-Meditation’ Can Silence Distraction and Improve Your Output
This simple practice can be a game-changer.
The Ink+Volt Blog
Abundance vs Scarcity Mindset
How to stop standing in your own way.
A Season of Change: 5 Winter Rituals to Help Refresh Your Day-to-Day
Turning inward and finding purpose.
Alternatives to Perfectionism
This one is for the type-A achievers.
6 Quotes About Change—and 3 Exercises to Help You Change Your Life
Approaching change with an open heart.
Trusting Your Gut and Getting What You Want
How to find and listen to your inner voice.
If You’re Overwhelmed Right Now, Try These 9 Things
Quick fixes to calm the chaos and get you back on track.
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A 15-Minute Meditation to Improve Your Day
Feeling stressed? Read this - and you can do it.
The Stories You Tell Yourself
What is the voice in your head saying about you?
Celebrate Yourself With a Birthday Routine
Getting intentional makes each trip around the sun more meaningful.
What Can You Stop Doing?
3 actionable exercises to clear your life of (mental, emotional, and physical) clutter.
How to Spend Meaningful Time With Yourself
Your most important relationship.
Essential Imperfection
A life-changing principle.
Self-Esteem Affirmations: How to Build Confidence through Journaling
Building self-esteem is something that takes time. It can’t be done overnight or be rushed, and it is an afflict...
15 Mindfulness Routines to Try in Your Daily Life
Design more ease into your life.
Trust Yourself: A 4-Step Guide to Following Your Intuition
The most important voice often comes from inside.
How Distractions Can Inspire You
The things that pull your focus might be telling you something.
10 Affirmations to Lean on for Inspiration, Strength, and Motivation
Empower yourself.
How to Achieve Focus and Concentration at Work Through Meditation
Meditation can alter the brain and its functions, leading to increased productivity.
Setting Intentions - Why It's Not Just Hippie Stuff
The proven benefits of putting your wishes into words.
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How to Do Self-Care Through All Seasons
Flow with the changes of the year.
5-Minute Morning Meditations to Start Your Day Right
This can change the course of your whole day.
15 Focus Quotes To Get You Over the Finish Line
Harness their power.
8 Ways to Practice Mindfulness During Your Solo Travels
Create a once-in-a-lifetime travel experience.
Avoiding the Comparison Trap
When you compare, you lose.
Being Honest With Yourself - and Why Not Doing It Is Holding You Back
The stories in your head are running your life.
Facing Your Professional Fears
What has been holding you back?
20 Lovely Things to Bring You Comfort and Joy
Perfect for an anytime pick-me-up.