The Ink+Volt Blog
Smart, actionable, and research-backed insights to help you thrive in both your personal and professional life.
Happiness & Relationships
20 Ways to Improve Your Relationships
How to be a good friend, family member, or coworker.
Creativity & Innovation
Fill Your Space With Inspiration
Your environment can influence your mood, your productivity, and your creative spark
Success & Goals
Reframing For a Positive and Growth Mindset
Your mindset can influence your progress and future success.
Success & Goals
7 Tactics to Boost Your Confidence – and Why It Matters
Why confidence matters—and how to continue to invest in yourself and your future.
How to Increase Neuroplasticity
Want to keep your brain healthy? Then focus on increasing your neuroplasticity.
Productivity & Organization
Adapting to Schedule Changes
It takes time and effort to adapt to a new routine.
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Spirit & Mindfulness
The 5-Minute Focus Hack: How ‘Micro-Meditation’ Can Silence Distraction and Improve Your Output
This simple practice can be a game-changer.
Happiness & Relationships
6 Ways to Get the Most Out of Your Free Time
Giving your free time some structure can be a game-changer.
Productivity & Organization
Side Hustling with a Full-Time Job? Don’t Miss These 8 Strategies to Manage Your Time
If you're always busy, you need this.
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Success & Goals
Track Your Progress With a Self-Assessment
Keep yourself on track and motivated from start to finish.
Success & Goals
The Power of Putting Your Goals on a Deadline
4 strategies to focus and get things done.
Happiness & Relationships
4 Techniques to Train Your Brain to Be More Positive
The science behind positive thinking.